March 15, 2014

Lat Pulldown Trivia/Survey:
1. Behind the neck or in front?
2. Closed grip or false grip?
3. Wide or narrow?
4. Exaggerated back extension or keep it neutral?
#fit #fitness #trainer #nyc #muscle #ripped #nutrition

October 8, 2013

Monster body weight and agility circuit! Gimme 5 sets with :30 rest between sets!!!
#strongevity #nyc #fitness #fit #trainer #personaltrainer #health #happiness #workout #transformation #raw #vegan #organic #nutrition #weird #sustainable #relationship #trick #self #supplement #growfromwithin #ripped #muscle #loseweight and #bodyfat #eatclean #healthy #food #nfl #agility #strength

October 8, 2013

Monster body weight circuit…gimme 5 sets with only 30 sec rest between!! #strongevity #nyc #fitness #fit #trainer #personaltrainer #health #happiness #workout #transformation #raw #vegan #organic #nutrition #weird #sustainable #relationship #trick #self #supplement #growfromwithin #ripped #muscle #loseweight and #bodyfat #eatclean & #healthy #trx #crossfit #nfl #training