There are so many workout programs out there to choose from that it can be overwhelming to know where to begin. The key when starting out is keeping it simple and getting started. Use this GetFIT Quickstart Guide to get you on the right track with an easy and effective workout program.
More Fit in Less Time
7 Quick and Easy Fitness Strategies That Work
Who has the time to be running, cycling or pedaling the elliptical for 45 minutes or more many days a week? Learn how I was able to lose fat by combining a 2-minute, 8-minute and 15-minute cardio workout.
In The Flat Stomach Formula I reveal the 4 key ingredients to a narrow waistline.