EAT RIGHT. LOOK YOUR BEST.

How to Eat

Nothing fancy. Less is more.

There is a very specific reason that I teach my clients how to eat before teaching them how to work out. It is because almost all of the weight loss and fat loss goals that they have can be achieved simply by eating differently than they currently are.

Strongevity is a lifestyle that is designed to get you to your best body with minimal effort by gradually changing your eating habits.

Start with Eating 101 and then explore our selection of Meal Plans and Cookbooks.

EATING 101

Reprogram

Unlock your fat burning potential with intermittent fasting.

Reduce

Feel the freedom of not being a slave to food cravings or overeating.

Refine

Rejuvenate your entire being by loading your diet with superfoods.

Reinforce

Galvanize your results with a diet lifestyle that is truly sustainable.

EAT JUST ENOUGH

How approachable! To start your transformation, all you have to do is follow this 30-minute Flexibility Optimizer 3-5 days a week for the first two weeks. In this program, we will focus on getting you to be able to access a full range of motion so that future workouts are as effective as possible. Once you are good and nimble, you will be ready to move on to EASY STABILITY.

EAT LIKE YOU JUST ATE

How approachable! To start your transformation, all you have to do is follow this 30-minute Flexibility Optimizer 3-5 days a week for the first two weeks. In this program, we will focus on getting you to be able to access a full range of motion so that future workouts are as effective as possible. Once you are good and nimble, you will be ready to move on to EASY STABILITY.

EAT WHAT FEELS JUST RIGHT

How approachable! To start your transformation, all you have to do is follow this 30-minute Flexibility Optimizer 3-5 days a week for the first two weeks. In this program, we will focus on getting you to be able to access a full range of motion so that future workouts are as effective as possible. Once you are good and nimble, you will be ready to move on to EASY STABILITY.

EAT JUST LIKE YOU HAVE BEEN

How approachable! To start your transformation, all you have to do is follow this 30-minute Flexibility Optimizer 3-5 days a week for the first two weeks. In this program, we will focus on getting you to be able to access a full range of motion so that future workouts are as effective as possible. Once you are good and nimble, you will be ready to move on to EASY STABILITY.

Keep Going.

Get into shape like you never thought possible.

NEXT LEVEL PROGRAMS

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

BUY NOW

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

BUY NOW

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

BUY NOW