How to Eat

Nothing fancy. Less is more.

There is a very specific reason that I teach my clients how to eat before teaching them how to work out. It is because almost all of the weight loss and fat loss goals that they have can be achieved simply by eating differently than they currently are.

Strongevity is a lifestyle that is designed to get you to your best body with minimal effort by gradually changing your eating habits. Real change is not the result of crash dieting or outright food avoidance.

Start with Eating 101 and then explore our selection of Meal Plans and Cookbooks.

EATING 101

Reprogram

Unlock your fat burning potential with intermittent fasting.

Reduce

Feel the freedom of not being a slave to food cravings or overeating.

Refine

Rejuvenate your entire being by loading your diet with superfoods.

Reinforce

Galvanize your results with a diet lifestyle that is truly sustainable.

EAT AS NEEDED

What a novel concept! Seriously, though, learning how to deal with your hunger with the 14-day Step Down From Hunger plan will change your life. In this program, we will focus on understanding your body’s real calorie needs and having a healthy relationship with food. After you have these two things in place, it’s time to move on to EAT WHAT IS NEEDED.

EAT WHAT IS NEEDED

Portion control is nothing new, but I believe that anything that must be controlled will eventually fall off track. I am a much bigger fan of putting systems in place that are self regulating. In this video, I will explain how following my Good Gut Guidelines will make it so that you don’t even have to think about how much you are eating…the perfect portion size will just feel right naturally.

EAT WELL

What we decide to put in our bodies might be the number one thing that determines how we feel and how healthy we are. This means that being able to know when something is helping you rather than harming you is of critical importance. This 15-minute tutorial on choosing the right food for you will clear up any questions you have about what you should eat. OK, now it’s time to KEEP EATING.

KEEP EATING

Now the fun part! Congratulations on taking the time to get your dietary lifestyle on track. In this video, I share with you my personal hacks for achieving the difficult task of balancing your health/fitness strategy with having a social life. You will also learn how to get around “traps” like having to go to work dinners, eating on the road and more. Now it’s time to stock up on the tools and resources that will accelerate your progress and keep it going. Scroll down to check out our MEAL PLANS AND COOKBOOKS.

Keep Going.

Your new lifestyle will feel 100% natural.

MEAL PLANS AND COOKBOOKS

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

BUY NOW

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

BUY NOW

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

BUY NOW

YOUR EATING IS ON POINT, NOW GET THAT BODY RIGHT BY LEARNING…

HOW TO WORK OUT