Getting to a healthy weight, size and body fat percentage is actually very simple. It does not require sticking to a special kind of diet, taking a bunch of supplements or avoiding gluten. You just need to know…

HOW TO EAT

Getting in excellent shape and becoming fit, muscular and lean is also very simple. It does not require going to the gym every day, doing extreme workouts or getting in hours of cardio. You just need to know…

 HOW TO WORK OUT

Let Me Be The One To Help You Get To Your Goals.

The #1 Thing You Can Do To Start Changing Your Body

STRONGEVITY PROGRAMS

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

 

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My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

 

BUY NOW

My Daily Bread

Get my personal meal plan. Everything from when and what to eat for each of the meals of the day, to navigating holidays and social functions. This is the comprehensive guide to How to Eat.

 

BUY NOW

BUILD MUSCLE IN A FLASH

This introductory program is to begin developing your muscles and making sure your body is proportional. You will notice big changes in how your clothes fit as your body continues to transform.

 

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FLAT STOMACH IN A FLASH

This program is designed to reveal your muscle definition and flatten your stomach by focusing on fat loss. After just four weeks you will see an entirely different person when you look in the mirror.

 

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GET STRONGER IN A FLASH

This program is for building greater strength so that you can continue to push for more muscular gains later. You will become much stronger with some new muscle being gained along the way.

 

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LEARN THE BASICS

Eat Right

Eat Right

The key to looking and feeling your best is having your eating and drinking completely dialed in. There is no such thing as a quick fix diet, but taking a few simple steps can get you 80% there.

Train Smart

Train Smart

Spending an hour or more in the gym everyday isn't for everybody. There are far more efficient ways to get strong and toned with much less of a time commitment.